Dr. Sarah Silverman

PsyD, a holistic sleep specialist and insomnia expert, is revolutionizing the way we approach sleep health. With an impressive academic background from the University of Miami and Nova Southeastern University, coupled with specialized training at the Stanford Sleep Medicine Center, Dr. Silverman brings a wealth of knowledge and experience to her practice. Her commitment to enhancing sleep wellness and her holistic, evidence-based strategies have made her a beacon of hope for those struggling to find restorative sleep, embodying her belief that everyone deserves to feel well-rested every day.

10 Natural Ways To Boost Your Deep Sleep

Ever find yourself tossing and turning, yearning for blissful, uninterrupted deep sleep? You're not alone! Deep sleep, also known as slow-wave sleep (SWS) or non-REM stage 3 sleep (NREM3), is the Holy Grail of our sleep cycle
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