White Paper: Slow paced resonance with Oxa
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa breath monitor validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa R peak detection validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa stress metric validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa ECG validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa HR and HRV measurement validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Effect of Oxa on Sleep quality
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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White Paper: Oxa biofeedback case study
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
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Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run
Anna's story: While dealing with the demanding task of job hunting, she recognized the need for additional support to handle the mental strain. Despite trying various mindfulness techniques, none delivered actual results. The stress and anxiety she experienced continued until Oxa came into play.
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The Oxa Sleep Experience
In a world that never sleeps, finding the ideal means to rest and rejuvenate has become a modern-day challenge. Brace yourself for a giant leap in your sleep journey with Oxa. Say farewell to restlessness, disconnect from your device, learn about your sleep habits, and embrace a world of profound enhanced wellbeing. Get set to elevate your sleep experience.
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Inside the stress and sleep control room: The autonomic nervous system explained
"Practice mindfulness to sleep better and manage stress."
How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.
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What is Resonance Breathing?
If you’ve been looking for ways to deal with stress at work, some 'no-pill sleep aid,' or are simply interested in biohacking your health, chances are you’ve come across resonance breathing. As one of the most effective, and completely natural, non-medical ways to manage stress and sleep, resonance breathing (or coherent breathing) has grown in popularity.
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Breathe it out: The direct impact of chronic stress on your health
Do you feel that whenever something's wrong with your health, doctors say that stress is the root of the problem? In fact, because we frequently hear how 'just about everything under the sun' is related to stress, we stop believing it.
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Fighting insomnia with breathing
Have you ever experienced the feeling of being "tired but wired?" It describes a specific state of insomnia where you feel completely exhausted but simultaneously so restless that you can’t fall asleep or keep waking up.
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Biohacking stress with biofeedback wearables
Sight, hearing, touch, smell, taste. These are the five human senses, as taught in school, mainly felt as responses to sensations from the outside world. But what if you could add a sense that tells you more about your inside world, like heart activity and stress levels?
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