Serge Weydert

Serge Weydert

Ph.D., is Co-Founder, Scientific Lead and Board Member at Oxa Life. As a neuroscientist and electrical engineer by training, Serge is committed to health
innovation. His philosophy centers around empowering people by demystifying health data and restoring control over personal health through actionable insights.

panic-attack-breathing-exercises-techniques-to-stop-panic-attacks

Breathing Techniques to Halt Panic Attacks in Their Tracks

Breathing – it's the rhythm of life that we often take for granted. Yet, in the throes of a panic attack, it becomes alarmingly central, as each breath feels like a struggle against an invisible force. Understanding the science of panic and mastering specific breathing techniques can not only provide instant relief but also become a powerful ally in your mental health toolkit.
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