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Breathing Techniques to Halt Panic Attacks in Their Tracks
Breathing Techniques to Halt Panic Attacks in Their Tracks

Breathing – it's the rhythm of life that we often take for granted. Yet, in the throes of a panic attack, it becomes alarmingly central, as each breath feels like a struggle against an invisible force. Understanding the science of panic and mastering specific breathing techniques can not only provide instant relief but also become a powerful ally in your mental health toolkit.

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How Shallow Breathing Is Making Life Harder for Your Body
How Shallow Breathing Is Making Life Harder for Your Body

Breathing is a fundamental aspect of human life, essential for supplying oxygen to our cells and expelling carbon dioxide. However, not all breaths are created equal. Shallow breathing, also known as chest or thoracic breathing, is a common yet often overlooked pattern that can have profound effects on our health.

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The Origins & Science Behind Pranayama - A Breathe Deep Guide
The Origins & Science Behind Pranayama - A Breathe Deep Guide

Breathing is something we all do naturally, without thinking, yet it has the power to influence our overall well-being. This has led to it being a major part of yogic practices emerging in India around 3000 B.C under the name pranayama.

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Bad Breathing Habits & How They Affect Your Health
Bad Breathing Habits & How They Affect Your Health

Breathing is often done without conscious thought, and many of us have developed unhealthy breathing patterns when it comes to this daily activity. We might not even know about them or how these habits negatively affect our health.

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Instant Calm: Quick Breathing Exercises for Stress Relief
Instant Calm: Quick Breathing Exercises for Stress Relief

In our hectic daily lives, stress often seems like an unavoidable companion. However, the key to instant calm and stress relief might be as simple as breathing. In this article, we delve into three effective breathing techniques – Cyclic Sighing, Resonance Breathing, and Box Breathing – that are not only easy to practice but also scientifically backed for their stress-relieving benefits.

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3 Breathing Exercises to Boost Your Day
3 Breathing Exercises to Boost Your Day

Maintaining mental focus and clarity can be challenging in our fast-paced world. But with the right techniques, you can enhance your concentration, boost your energy, and reduce stress effectively. All these effects can be reached by harnessing the power of your breath.

 

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4 Effective Breathing Exercises for Anxiety
4 Effective Breathing Exercises for Anxiety

Facing anxiety on a daily basis is exhausting. With our fast-paced and tech-driven lifestyles, we forget to pay attention to how we are functioning. Both physiologically and psychologically. In the age of live biofeedback–it doesn’t have to be that way anymore.

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5 Breathing Hacks to Improve Your HRV, Health & Performance
5 Breathing Hacks to Improve Your HRV, Health & Performance

Boost HRV and Performance Naturally with Oxa's 5 Breathing Hacks! Start Your Journey Today!

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Unlocking Restful Sleep: Avoiding Hidden Sleep Offenders for Better Health
Unlocking Restful Sleep: Avoiding Hidden Sleep Offenders for Better Health

Discover the lesser-known culprits disrupting your sleep, from chocolate to lighting. Learn how to optimize your sleep environment and embrace scientifically-backed breathing techniques for improved sleep quality.

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What is Resonance Breathing?
What is Resonance Breathing?

If you’ve been looking for ways to deal with stress at work, some 'no-pill sleep aid,' or are simply interested in biohacking your health, chances are you’ve come across resonance breathing. As one of the most effective, and completely natural, non-medical ways to manage stress and sleep, resonance breathing (or coherent breathing) has grown in popularity.

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White Paper: Oxa R peak detection validation
White Paper: Oxa R peak detection validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Oxa Breath Monitor Validation
White Paper: Oxa Breath Monitor Validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Slow Paced Resonance with Oxa
White Paper: Slow Paced Resonance with Oxa

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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Sleep Like the Stars: Unveiling the Nighttime Rituals of Oprah, Federer, and Bezos for Success
Sleep Like the Stars: Unveiling the Nighttime Rituals of Oprah, Federer, and Bezos for Success

Discover the sleep routines of high achievers like Oprah, Federer, and Bezos, and learn how you can recharge your life with quality sleep. Follow expert tips, including Oprah's wind-down routine and say goodbye to fatigue and hello to productivity!

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Building Mental Resilience: 3 Quick Emotional Workouts for a Healthier Mind
Building Mental Resilience: 3 Quick Emotional Workouts for a Healthier Mind

Discover three simple yet effective emotional workouts that take under 10 minutes each. From cold exposure for a cognitive boost to gratitude journaling and resonance breathing with Oxa, prioritize your mental well-being effortlessly. Start your journey to a healthier mind today with these practical exercises.

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Unlock Instant Relief: The Science Behind Panic Attacks and the Resonance Breathing Technique
Unlock Instant Relief: The Science Behind Panic Attacks and the Resonance Breathing Technique

Discover the secrets to stopping panic attacks with a powerful technique backed by science. Explore the science behind panic attacks and learn about resonance breathing with Oxa.

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White Paper: Oxa Stress Metric Validation
White Paper: Oxa Stress Metric Validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Oxa ECG validation
White Paper: Oxa ECG validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Oxa HR and HRV measurement validation
White Paper: Oxa HR and HRV measurement validation

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Effect of Oxa on Sleep quality
White Paper: Effect of Oxa on Sleep quality

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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White Paper: Oxa biofeedback case study
White Paper: Oxa biofeedback case study

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.

Enjoy the scientific dive into Oxa’s technology development!

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Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run
Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run

Anna's story: While dealing with the demanding task of job hunting, she recognized the need for additional support to handle the mental strain. Despite trying various mindfulness techniques, none delivered actual results. The stress and anxiety she experienced continued until Oxa came into play.

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The Oxa Sleep Experience
The Oxa Sleep Experience

In a world that never sleeps, finding the ideal means to rest and rejuvenate has become a modern-day challenge. Brace yourself for a giant leap in your sleep journey with Oxa. Say farewell to restlessness, disconnect from your device, learn about your sleep habits, and embrace a world of profound enhanced wellbeing. Get set to elevate your sleep experience.

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Inside the stress and sleep control room: The autonomic nervous system explained
Inside the stress and sleep control room: The autonomic nervous system explained

"Practice mindfulness to sleep better and manage stress." 

How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.

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Fighting insomnia with breathing
Fighting insomnia with breathing

Have you ever experienced the feeling of being "tired but wired?" It describes a specific state of insomnia where you feel completely exhausted but simultaneously so restless that you can’t fall asleep or keep waking up.

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Biohacking stress with biofeedback wearables
Biohacking stress with biofeedback wearables

Sight, hearing, touch, smell, taste. These are the five human senses, as taught in school, mainly felt as responses to sensations from the outside world. But what if you could add a sense that tells you more about your inside world, like heart activity and stress levels?

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Embrace Phelps' Breathwork for Mental Resilience: A Guide to Cultivating Calm
Embrace Phelps' Breathwork for Mental Resilience: A Guide to Cultivating Calm

Learn from Michael Phelps' favorite breathwork techniques for mental well-being. Discover how intentional breathing, coupled with advanced biofeedback technology like Oxa, can enhance mental resilience and focus.

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Rethinking Sleep Trackers: Uncovering the Hidden Drawbacks
Rethinking Sleep Trackers: Uncovering the Hidden Drawbacks

Explore the lesser-known downsides of popular sleep trackers, from accuracy issues to anxiety acceleration, and discover how real-time data from devices like Oxa can revolutionize your sleep experience.

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Beyond Meditation: The Science of Resonance Breathing for Stress Relief
Beyond Meditation: The Science of Resonance Breathing for Stress Relief

Discover the power of resonance breathing, a scientifically backed alternative to traditional meditation, for effective stress management and enhanced mental resilience.

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Reach Your Peak Performance: A Guide to Understanding and Boosting Heart Rate Variability (HRV)
Reach Your Peak Performance: A Guide to Understanding and Boosting Heart Rate Variability (HRV)

Discover the key to peak performance and well-being with our comprehensive guide to Heart Rate Variability (HRV). Learn how HRV impacts stress resilience, quality of sleep, and overall health. Explore practical tips to improve your HRV through exercise, sleep consistency, and controlled breathing.

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Unveiling the Science Behind Resonance Breathing: A Game-Changer for Stress Relief
Unveiling the Science Behind Resonance Breathing: A Game-Changer for Stress Relief

Discover the breakthrough in stress management as we delve into the science-backed alternative to traditional meditation - resonance breathing. Say goodbye to the struggles of conventional methods and explore a trackable, scientifically proven path to relaxation and resilience. Dive into the transformative practice  of 'oxing' with real-time biofeedback for optimal results.

 

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Conquer the Afternoon Slump: Science-backed Strategies to Boost Energy and  Productivity
Conquer the Afternoon Slump: Science-backed Strategies to Boost Energy and Productivity

Say goodbye to the post-lunch fatigue with our science-backed
strategies! Discover how sunlight, box breathing, and even a 6-minute power nap can
rejuvenate your energy levels, along with a sneak peek into Oxa's innovative wearable
breathing coach for optimal sleep and stress relief

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Calm at Your Fingertips: Top 3 Breathwork Practices Backed by Science
Calm at Your Fingertips: Top 3 Breathwork Practices Backed by Science

Discover the scientific way to instantly calm down through breathwork. Explore three effective breathwork practices, including the 4-7-8 Breathing Technique, Physiological Sigh, and Resonance Breathing. Learn about their benefits, backed by scientific studies, and find out how Oxa can help you achieve optimal results.

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Revive Your New Year's Resolutions with These Proven Tips
Revive Your New Year's Resolutions with These Proven Tips

Struggling with New Year's resolutions? Discover practical strategies for success, including process focus, ditching perfectionism, and enhancing willpower for a triumphant 2024.

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Mastering Focus: 3 Scientific Breathing Techniques for Enhanced Concentration
Mastering Focus: 3 Scientific Breathing Techniques for Enhanced Concentration

Unlock the secrets to heightened mental focus with three proven breathing methods – the Wim Hof Method, Box Breathing, and Breath Holds. Perfect your concentration and productivity with these easy-to-follow techniques.

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Breathe it out: The direct impact of chronic stress on your health
Breathe it out: The direct impact of chronic stress on your health

Do you feel that whenever something's wrong with your health, doctors say that stress is the root of the problem? In fact, because we frequently hear how 'just about everything under the sun' is related to stress, we stop believing it.

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