Hakima Tantrika

Hakima Tantrika
MA, RYT 500, and ICF-certified coach is a holistic physical and mental health writer and educator. With global recognition, she's enriched over 2 million readers through her blog and shaped 800+ instructors worldwide. Fluent in four languages, Hakima blends extensive knowledge and a rich multicultural insight, making her a distinguished authority in the wellness sphere.
breathing-exercises-for-anxiety-stress-relief

4 Effective Breathing Exercises for Anxiety

Facing anxiety on a daily basis is exhausting. With our fast-paced and tech-driven lifestyles, we forget to pay attention to how we are functioning. Both physiologically and psychologically. In the age of live biofeedback–it doesn’t have to be that way anymore.
pranayama-breathing-technique

The Origins & Science Behind Pranayama - A Breathe Deep Guide

Breathing is something we all do naturally, without thinking, yet it has the power to influence our overall well-being. This has led to it being a major part of yogic practices emerging in India around 3000 B.C under the name pranayama.

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