Stéphane Janssoone

A former elite triathlete, now a competitive freediver, MBTI I & 2, Certified Wim Hof, and Oxygen Advantage Instructor, epitomizes mastery in breathwork and personal development. As the founder of the Breathing Academy and Oxa Life’s Breathing Advisor, his transformative breath-based techniques profoundly impact individuals’ health and performance through an innovative and holistic approach.

Breathe it out: The direct impact of chronic stress on your health

3 Breathing Exercises to Boost Your Day

Bad Breathing Habits & How They Affect Your Health

Instant Calm: Quick Breathing Exercises for Stress Relief

Harnessing Breath to Manage Anger: Effective Techniques

The Best Ways to Improve Your Lung Capacity

HRV: The Secret Health Indicator You Can Improve Right Now

Breath Control for Pain Management: Techniques and Tips

Green Noise vs. White Noise: Which Is More Effective for Sleep?

5 Key Ways Deep Breathing Helps Calm Anger

Discover the Best Alternatives to Meditation for Inner Peace in 2024

10 Benefits of Controlled Breathing

Lowering Your Heart Rate Naturally with Breathing Exercises

How to Hold Your Breath for Longer?

Box Breathing (4-4-4-4) vs. 4-7-8 Breathing: Which Technique Should You Choose?