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Latest blog posts

Fighting insomnia with breathing

Have you ever experienced the feeling of being "tired but wired?" It describes a specific state of insomnia where you feel completely exhausted but simultaneously so restless that you can’t fall asleep or keep waking up.

Breathe it out: The direct impact of chronic stress on your health

Do you feel that whenever something's wrong with your health, doctors say that stress is the root of the problem? In fact, because we frequently hear how 'just about everything under the sun' is related to stress, we stop believing it.

Inside the stress and sleep control room: The autonomic nervous system explained

"Practice mindfulness to sleep better and manage stress."

How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.

What is Resonance Breathing?

If you’ve been looking for ways to deal with stress at work, some 'no-pill sleep aid,' or are simply interested in biohacking your health, chances are you’ve come across resonance breathing. As one of the most effective, and completely natural, non-medical ways to manage stress and sleep, resonance breathing (or coherent breathing) has grown in popularity.

Biohacking stress with biofeedback wearables

Sight, hearing, touch, smell, taste. These are the five human senses, as taught in school, mainly felt as responses to sensations from the outside world. But what if you could add a sense that tells you more about your inside world, like heart activity and stress levels?

White Paper: Slow paced resonance with Oxa

Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.