Fighting insomnia with breathing
Have you ever experienced the feeling of being "tired but wired?" It describes a specific state of insomnia where you feel completely exhausted but simultaneously so restless that you can’t fall asleep or keep waking up.
Inside the stress and sleep control room: The autonomic nervous system explained
"Practice mindfulness to sleep better and manage stress."
How many times have you read or heard something similar? The truth is not everyone wants to engage in meditative practices, and not all are easy to master.
What is Resonance Breathing?
If you’ve been looking for ways to deal with stress at work, some 'no-pill sleep aid,' or are simply interested in biohacking your health, chances are you’ve come across resonance breathing. As one of the most effective, and completely natural, non-medical ways to manage stress and sleep, resonance breathing (or coherent breathing) has grown in popularity.
Biohacking stress with biofeedback wearables
Sight, hearing, touch, smell, taste. These are the five human senses, as taught in school, mainly felt as responses to sensations from the outside world. But what if you could add a sense that tells you more about your inside world, like heart activity and stress levels?
White Paper: Slow Paced Resonance with Oxa
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Effect of Oxa on Sleep quality
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa Breath Monitor Validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa HR and HRV measurement validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa ECG validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa Stress Metric Validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa R peak detection validation
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
White Paper: Oxa biofeedback case study
Our philosophy is to base the creation of product features, exercises and analytics on recent research in human physiology. We decided to publish some of this work in the form of white papers and make it accessible to you.
Enjoy the scientific dive into Oxa’s technology development!
The Oxa Sleep Experience
In a world that never sleeps, finding the ideal means to rest and rejuvenate has become a modern-day challenge. Brace yourself for a giant leap in your sleep journey with Oxa. Say farewell to restlessness, disconnect from your device, learn about your sleep habits, and embrace a world of profound enhanced wellbeing. Get set to elevate your sleep experience.
Finding Calm Amid Chaos: How Oxa Transformed My Stress Management for the Long Run
Anna's story: While dealing with the demanding task of job hunting, she recognized the need for additional support to handle the mental strain. Despite trying various mindfulness techniques, none delivered actual results. The stress and anxiety she experienced continued until Oxa came into play.
Sleep Like the Stars: Unveiling the Nighttime Rituals of Oprah, Federer, and Bezos for Success
Discover the sleep routines of high achievers like Oprah, Federer, and Bezos, and learn how you can recharge your life with quality sleep. Follow expert tips, including Oprah's wind-down routine and say goodbye to fatigue and hello to productivity!
Unlock Instant Relief: The Science Behind Panic Attacks and the Resonance Breathing Technique
Discover the secrets to stopping panic attacks with a powerful technique backed by science. Explore the science behind panic attacks and learn about resonance breathing with Oxa.
Building Mental Resilience: 3 Quick Emotional Workouts for a Healthier Mind
Discover three simple yet effective emotional workouts that take under 10 minutes each. From cold exposure for a cognitive boost to gratitude journaling and resonance breathing with Oxa, prioritize your mental well-being effortlessly. Start your journey to a healthier mind today with these practical exercises.
Calm at Your Fingertips: Top 3 Breathwork Practices Backed by Science
Discover the scientific way to instantly calm down through breathwork. Explore three effective breathwork practices, including the 4-7-8 Breathing Technique, Physiological Sigh, and Resonance Breathing. Learn about their benefits, backed by scientific studies, and find out how Oxa can help you achieve optimal results.
Conquer the Afternoon Slump: Science-backed Strategies to Boost Energy and Productivity
Say goodbye to the post-lunch fatigue with our science-backed
strategies! Discover how sunlight, box breathing, and even a 6-minute power nap can
rejuvenate your energy levels, along with a sneak peek into Oxa's innovative wearable
breathing coach for optimal sleep and stress relief
strategies! Discover how sunlight, box breathing, and even a 6-minute power nap can
rejuvenate your energy levels, along with a sneak peek into Oxa's innovative wearable
breathing coach for optimal sleep and stress relief
Unveiling the Science Behind Resonance Breathing: A Game-Changer for Stress Relief
Discover the breakthrough in stress management as we delve into the science-backed alternative to traditional meditation - resonance breathing. Say goodbye to the struggles of conventional methods and explore a trackable, scientifically proven path to relaxation and resilience. Dive into the transformative practice of 'oxing' with real-time biofeedback for optimal results.
Reach Your Peak Performance: A Guide to Understanding and Boosting Heart Rate Variability (HRV)
Discover the key to peak performance and well-being with our comprehensive guide to Heart Rate Variability (HRV). Learn how HRV impacts stress resilience, quality of sleep, and overall health. Explore practical tips to improve your HRV through exercise, sleep consistency, and controlled breathing.
Revive Your New Year's Resolutions with These Proven Tips
Struggling with New Year's resolutions? Discover practical strategies for success, including process focus, ditching perfectionism, and enhancing willpower for a triumphant 2024.
Mastering Focus: 3 Scientific Breathing Techniques for Enhanced Concentration
Unlock the secrets to heightened mental focus with three proven breathing methods – the Wim Hof Method, Box Breathing, and Breath Holds. Perfect your concentration and productivity with these easy-to-follow techniques.
Beyond Meditation: The Science of Resonance Breathing for Stress Relief
Discover the power of resonance breathing, a scientifically backed alternative to traditional meditation, for effective stress management and enhanced mental resilience.
Rethinking Sleep Trackers: Uncovering the Hidden Drawbacks
Explore the lesser-known downsides of popular sleep trackers, from accuracy issues to anxiety acceleration, and discover how real-time data from devices like Oxa can revolutionize your sleep experience.
Embrace Phelps' Breathwork for Mental Resilience: A Guide to Cultivating Calm
Learn from Michael Phelps' favorite breathwork techniques for mental well-being. Discover how intentional breathing, coupled with advanced biofeedback technology like Oxa, can enhance mental resilience and focus.
Unlocking Restful Sleep: Avoiding Hidden Sleep Offenders for Better Health
Discover the lesser-known culprits disrupting your sleep, from chocolate to lighting. Learn how to optimize your sleep environment and embrace scientifically-backed breathing techniques for improved sleep quality.
5 Breathing Hacks to Improve Your HRV, Health & Performance
Boost HRV and Performance Naturally with Oxa's 5 Breathing Hacks! Start Your Journey Today!
Boost Your Energy With These Simple Breathing Exercises
Thanks to the relentless rhythm of our modern lifestyles, finding mindful moments to recharge and recover your physical and mental energy becomes essential. Amid the constant demands and pressures, we often experience a loss of focus and vitality. But what if the key to sustaining energy is right under our noses, quite literally? After all, the way you breathe has a dramatic impact on the physiology and chemistry of your body.
4 Breathing Techniques to Help You Stay Centered On Any Occasion
In the relentless swirl of life's demands, it's easy to feel unmoored, succumbing to stress and losing focus. But what if the key to remaining centered, calm, and collected in the face of any situation lay right under your nose?
How to Calm Your Mind When You Feel Distressed
Embarking on a journey to tranquilize your mind amidst turmoil is a transformative endeavor, beginning from within. Each of us harbors an internal monologue that scrutinizes our current circumstances, dwells on bygone days, and speculates about what the future holds. At times, this inner dialogue can be encouraging and positive, yet at others, it may adopt a harsh, critical tone. Altering the course of this internal narrative from negative to positive is challenging, but achievable.
Unleash Your Potential with Oxa
Advance your breathwork journey with Oxa. This guide bridges the gap between beginner and advanced practice, offering routines that enhance mental clarity, emotional stability, and physical energy, optimized for Oxa biofeedback sensor and app users.
Biometric Devices for Wellness: Exploring the Best Wearable Options
Not all wearables are created equal!
