4 Effective Breathing Exercises for Anxiety
Facing anxiety on a daily basis is exhausting. With our fast-paced and tech-driven lifestyles, we forget to pay attention to how we are functioning. Both physiologically and psychologically. In the age of live biofeedback–it doesn’t have to be that way anymore.
The Origins & Science Behind Pranayama - A Breathe Deep Guide
Breathing is something we all do naturally, without thinking, yet it has the power to influence our overall well-being. This has led to it being a major part of yogic practices emerging in India around 3000 B.C under the name pranayama.
How Cold Showers and Deep Breathing Can Reduce Stress
We all do two things every day - breathe and take a shower. While a warm shower is the usual go-to, what if we turned down the temperature and implemented a new cold shower and intentional breathing routine? That combo might be the secret antidote to reducing stress, that unwelcome companion in our modern lives affecting mental and physical well-being.
How Deep Breathing Calms Anxiety
Many people deal with an anxious mind every day. Learning to manage and find calmness within the chaos becomes a valuable skill. An anxious mind is characterized by excessive worry, fear, and an inability to relax. Fortunately, there is one effective and accessible tool for bringing calm to an anxious mind. It is deep breathing, which involves deliberate, slow inhalations and exhalations, focusing on the breath to bring about a sense of calm.
