Breathing for Panic Attacks: A Guide to Relief and Resilience
Efficient respiratory function, breathing muscle training, and building tolerance to air hunger enhance your ability to manage panic situations. The Oxa Panic Relief program offers a comprehensive program that addresses the foundations." – Dean Stott, CBT, CPD, co-author of “Untangle Your Anxiety” and founder of the world’s largest anxiety support community, DLCAnxiety.