Yulia Tarasova

Managing Workplace Stress with Breathing Techniques

In the contemporary workplace, stress is an ever-present companion, looming over tasks and deadlines like a shadow. The demands of office life often create a relentless atmosphere where stress seems inevitable. Traditional methods of stress relief, such as taking breaks for smoking or indulging in snacks, though common, come with their own set of health risks and productivity pitfalls.
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