Resonance breathing exercise using Oxa has a beneficial effect on perceived sleep quality
This paper shows that conducting a 10-minute resonance frequency breathing exercise with Oxa before bedtime can improve perceived sleep quality and shorten the time until falling asleep and reaching deep sleep.
- Oxa’s resonance breathing exercises before sleep improve sleep quality (12 subjects, Groningen sleep quality scale GSQS improved by 50%)
- Subjects fell asleep faster with Oxa (-51% falling asleep duration, 8 subjects) and reaching deep sleep faster (-5.6min, 8 subjects) with Oxa
